8.00 – 8.30am – Registration

Here we’ll have plenty of people to check you all in and confirm any medical/diet specifics.

8.45 – 9am – Briefing

Your e3 experience kicks off here.We’ll let you know the plan for the day, introduce you to the coaches and show you where everything is.

9.00 – 9.15am – Changing

Jump into your boots and e3 kit and we’re ready to go.

9.15 – 10.15am

SESSION 1

10.15 – 10.30am – Refreshment Break

We’ll have plenty of liquid and healthy snacks available for you to refuel in-between your rugby sessions.

10.30 – 11.30am

SESSION 2

11.45 – 12.30pm – LUNCH

Crucial part of the day. We’ve had experts carefully plan and prepare a healthy and tasty lunch for you so that your Eat Elektrik experience leaves you ready for the afternoon ahead.

12.45 – 1.15pm – Activity

During this time e3 will take you that bit closer to the life of a professional rugby player. It’ll also give your food a chance to digest properly and you may win a prize or two as well!

1.30 – 2.15pm

SESSION 3

2.15 – 2.30pm – Refreshment Break

2.30 – 3.15pm

SESSION 4

3.30 – 4.00pm – De Brief and Q&A

Nearly home time but before you leave us, there’s some awards to give out for the day’s best trainers plus a chance for you (and your Mum’s and Dad’s) to ask our star players some questions and get some autographs.

4.00 – 4.30pm

If your parents can’t get to you until a bit later or maybe they’re stuck in traffic, don’t worry as we’ll be on hand to supervise and look after you until they arrive.